Learn to Manage Your Diabetes

Solomon Bio Pharma and Research

Diabetes Control

Diabetes in India is on the rise with a steep rise in graph, Most of the cases are preventable with small healthy lifestyle changes. Some can even be reversed with dedication, will power and proper treatment. Taking steps to prevent and control diabetes doesn’t mean living in deprivation but you can enjoy your lifestyle and life the way you have been doing with a slight deviation in habits. While eating right is important, you don’t have to give up sweets entirely or resign yourself to a lifetime of bland “recommended health food”. With these tips, you can still enjoy your favorite foods and take pleasure from your meals without feeling hungry or deprived.

·         SOLOMON Bio Pharma and Research recommendation.

·         Diabetes Control .

Have you recently been diagnosed with diabetes or prediabetes? Or has your doctor warned you that you’re at risk? It can be scary to hear that your health’s on the time line, especially if you feel helpless to do anything about it.

Solomon Diabotologist suggestion that may sound familiar with your doctor’s telling you how important it is to lose weight and transform your eating habits, but you have already been discouraged. After all, you’ve tried dieting in the past without success. And counting calories, Execrcise, Walking, measuring portion sizes, and following complicated food charts sounds like way too much work.

Small changes in life transforms into big results (you can also visit www.elecwire.com for daily uploads on diabetes from our experts.

Whether you have tried to prevent or control diabetes, there is always some good news waiting for you. You can also make big and healthy decesions with healthy lifestyle changes. The most important thing you can favour your health is to lose excess weight—and you don’t have to lose all your extra pounds to reap the benefits. Diabotologist at Solomon suggest that losing just 5% to 10% of your total weight can help you to lower your blood sugar considerably, Simultaneously you can also lower your blood pressure and cholesterol levels from your body. It’s not too late to make a positive change, even though you’ve already developed diabetes. The bottom line is that you have more control over your health than you think.

·         Body fat in the human bodies is not created is equal.

The biggest and common risk factor for developing diabetes is being overweight, but body fat in the human bodies is not created equal. Your risk is higher if you have your weight around your abdomen. It is called as  “spare tire” and as opposed to your hips and thighs. So People with apple shaped body are at more risk rather than people with pear shaped body

“Pears shaped body” store most of their fat close below the skin. “Apples shaped bodies” store their weight around their middle part of the skin, much of it deep within the belly surrounding their abdominal organs and liver. This type of deep fat is closely linked to insulin resistance and diabetes. In fact, many studies show that waist size is a better predictor of diabetes risk than having BMI (body mass index).

People at an increased risk of developing diabetes with the following catagory:

·         Generally a woman with a waist of 35 inches or more

·         Generally a man with a waist size of 40 inches or more.

It is dangerous to have "sugar belly"

Calories obtained from the intake of fructose (found in sugary beverages such as soda, energy and tea, coffee, sports drinks, , and processed foods like , muffins, cereal, candy and granola bars) are more likely to turn you into an abnormal shape with Apple figure. As you add additional weight around your abdomen. Cutting back on sugary foods can mean a slimmer waistline as well as a lower risk of diabetes.

What you need to know and understand about diabetes and diet with its constituents.

Selecting and eating right food is important, if you want to prevent or control diabetes. Exercise is the most important feature to be added in your daily routine, what you are eating has the biggest impact when it comes to weight loss. But what does it mean if it is right thing to eat for diabetes. You may be surprised to hear that your nutritionist does not need special foods or complicated diets for you while controlling diabetes.

A “Diabetes Diet” is simple and healthy eating plan that is rich in nutrients, low in fat, and moderate in calories. It is surely a healthy diet for anyone! The only difference is that you need to pay more attention to some of your food choices—most importantly the carbohydrates you eat in your daily meals.

You can always visit for our expert comments on www.elecwire.com and daily Health Tips on “Diabetes”.

Conceieved by:

Rajendra Trakru.

M: (9999887454)

Email: raj@solomongroup.asia

Solomon Bio Pharma & Research 
513/513C/514, 5th Floor,
Jaina Tower-I District Center, Janakpuri
New Delhi-110058(INDIA)